Five Power Foods for Reversing Mesothelioma
All fruits, vegetables and whole grains have a unique nutritional profile. The vitamins and minerals in these foods help strengthen the body so that it is best equipped to fight off disease. The phytochemicals and antioxidants in these foods also boost the immune system and initiate the body’s natural cancer-killing processes.
Since each food offers a unique set of benefits, it’s important for cancer patients to eat a wide variety of these foods. However, certain foods possess phytochemicals and antioxidants that are especially effective at preventing or eliminating cancer. Some of these foods – five power foods for healing mesothelioma – are listed below.
Broccoli – Broccoli is a member of the cruciferous family of vegetables. Other cruciferous vegetables include cabbage and cauliflower. In addition to vitamin C and calcium, broccoli also contains a phytochemical called sulforaphane. This compound helps prevent certain cancers and inhibit tumor growth. Sulforaphane is actually more concentrated in broccoli sprouts than plain broccoli. However, regular broccoli also contains indole-3-carbinol, which can raise the amount of protective enzymes in the body.
Try it: Steamed and sprinkled with lemon juice or roasted and drizzled in olive oil.
Kale – Kale, a hardy leafy green vegetable, contains several different classes of cancer-fighting compounds. Basic vitamins, such as A (which may help prevent against lung diseases) and K are found in high amounts in kale. Kale is rich in indoles, which help eliminate toxic compounds from the body, and quercetins, which reduce internal inflammation.
Try it: Blended into fruit smoothies or added into soups and stews.
Figs – Figs are packed with various antioxidants. They contain more polyphenols per serving than red wine and tea, along with a powerful organic chemical called benzaldehyde. Benzaldehyde has demonstrated significant tumor-shrinking activity, eliciting response rates as high as 55 percent in various cancer studies.
Try it: Raw, thinly sliced and tossed into a salad with leafy greens, walnuts and a tangy vinaigrette.
Garlic – Garlic (in its various forms, including garlic essential oil and garlic powder) contains a number of active cancer-fighting compounds. These compounds are released when the garlic bulb is crushed, peeled or otherwise altered. The strongest compounds in garlic include allin, diallyl disulfide and s-allylycystene. These compounds damage cancer cells and help slow down or stop tumor growth. Diallyl disulfide stands out as an especially potent anti-mitotic agent.
Try it: Minced and spread across toasted whole grain bread with olive oil and fresh parsley.
Blueberries – All berries contain a wide variety of antioxidants. However, some studies suggest that blueberries contain the highest quantities of these antioxidants. In fact, in 2004, the Journal of Agricultural and Food Chemistry placed both wild and cultivated blueberries in their list of the top five antioxidants. Cancer-fighting compounds found in blueberries include anthocyanins, catechins, quercetin and kaempferol.
Try it: Stirred into Greek yogurt with honey and flax seeds for a high-protein snack.
Author bio: Faith Franz researches and writes about health-related issues for The Mesothelioma Center. One of her focuses is living with cancer.
The Mesothelioma Center provides up-to-date information on mesothelioma cancer, the latest treatments, and top doctors for their website’s visitors. Mesothelioma cancer is quite rare and is mostly caused by asbestos exposure. For further information on the latest news related to mesothelioma cancer please visit our News Section.